Tag: #Periodically

  • Timing (and science!) is everything

    Timing (and science!) is everything

    So a couple of months on from writing about the overwhelming sensations conjured by a team of researchers, doctors and midwives actually having a plan for investigating and hopefully treating my endometriosis, I still haven’t written about the plan itself. So in theory, that’s what this blog is about but as usual, we’ll see where else it goes. 

    I should start by saying that the timing of the plan is… complicated. 2021 has been a rough old year so far (seriously, I thought 2020 was bad) and by the time I got to my expedited appointment with the endo specialist, I had decided that if the appointment wasn’t a radical change of circumstance, then it was time for me to seriously consider returning to the UK. But, as you know, the appointment did present a radical turn of events. So when the midwife asked me, moments after the gynaecologist had presented *the plan*, ‘ and just to check, you are planning to stay in Belgium, right?’ I found myself saying yes. It seemed quite a simple answer at the time but in practice, it’s been a bit trickier. 

    The plan, then, is some serious investigative work before any more surgery. Music to my ears! My doctor was honest about the fact that ‘this does end in surgery’ but that by using as many resources as possible we can try to maximise the impact of the surgery by knowing exactly where I have endometriosis in advance. The first investigation is a type of internal ultrasound using ‘International Deep Endometriosis Analysis’ (IDEA). This special, and I am expecting painful, ultrasound is part of a clinical study. Basically, the scans and the interpretation of them will be compared with what is actually found inside me during surgery. The results of the wider study will inform if and how ultrasounds using this technique can offer a less invasive, non-surgical way of diagnosing endo. I’ve never signed an informed consent form quicker. 

    The second investigation is an MRI. For years, doctor friends have been telling me to get an MRI, even privately if I had to. The problem was, even if I found the funds for an MRI, at no point had I been under the care of a doctor who could interpret anything about endometriosis from an MRI. That’s all changed now, though. This MRI won’t be pleasant, like for the colonoscopy in March, it will involve a full bowel prep and during the scan I will be filled with various fluids via my anus and vagina. Can you think of a better way of spending your summer? Ah, yes that was the crux. Summer.

    It was, is, a completely manageable crux. Both scans happen to be at various points in the summer. Which would so not be even the slightest problem, if it wasn’t for the fact that we’re still in the middle of a pandemic and I haven’t seen my family or friends at home in the UK yet this year, and many of them for much, much longer than that. In line with Brussels’ summers, I had set my heart on spending July and August working from home and reuniting with family in the UK but with quarantine restrictions and the unfortunate timing of the scans, that idea has been greatly downsized and, at times, seemed impossible. Now that I’m closer to getting home, even if it’s just for a little while, I’m finding it easier to manage but the last months have been frustrating and painful, knowing that if I stopped seeking treatment for this stupid condition then not only could I spend the summer with my family but I could consider moving back to the UK. During the last few months, I have often felt like I am inflicting unnecessary emotional pain on myself and my loved ones all for a slim chance of treating endometriosis. 

    Side note: it has been suggested many times this year that I move home and start seeking treatment in the UK again. But not only have I tried that twice with, let’s face it, pretty poor results but it would mean starting the clock again at a far slower pace, and that’s not to mention the professional and financial consequences. If I’m going to run on curative time, fine, but I’m not going to do so indefinitely. 

    Anyway, this is a problem for Right Now Hilary, stuck in Belgium without her family, but I can only hope that Future Hilary will be grateful. Persevering with life in Belgium to stay on this doctor’s books continues to feel like the right decision but it’s been a harsh reminder that sometimes, the right decision doesn’t feel like a good decision. 

    Once I’ve had the scans I will then, in the autumn, meet my gynaecologist again and discuss what kind of surgery route to go down. There may be more options when it comes to it but the two options she put to me in April were: standard laparoscopy performed by a gynaecologist to excise endometriosis from the reproductive system; or a more intense, interdisciplinary laparoscopy performed by a gynaecologist, urologist and/or gastroenterologist to excise endometriosis from additional organs, like the bowel, bladder and appendix. It’s really exciting science, medicine and surgery! Scary too though, especially if COVID will continue to limit my support system – thank god for good friends in Brussels. As always, I am managing my expectations but I’m happy to even be a guinea pig. 

    Being a guinea pig also has some other benefits because it gives me an indication of when I might have surgery. This is because the clinical study design stipulates that the surgery takes place no more than a year after the IDEA ultrasound. Timing really is everything, at the moment. 

    The plan didn’t stop there though. There was great concern from my GP, GI, new gynaecologist (and me) about the persistence and increasing frequency of rectal bleeding. For whatever reason, primary or secondary, it seemed I was bleeding out my arse when my pelvic pain flared up or when I got stressed, even though we have managed to turn off all vaginal bleeding with a Mirena coil. Something I find quite ironic, as back in the days of incredibly heavy periods, I used to say, ‘christ, I’m bleeding out my arse!’ Ah, Past Hilary, if only you knew what was to come. 

    For this reason, I was encouraged to do exactly what I didn’t want to do and go on a low-dose combined hormonal contraceptive, despite already having a hormonal coil. The logic behind this is known as ‘ovariostase’ in Dutch and French (I’m not sure about English, ovariostasis, maybe?) Essentially, it’s to turn my ovaries off and stop them from producing hormones. High on *the plan,* I said yes and then cried about it for days and refused to take what is a very expensive brand of the pill for weeks. As you might have gathered, my mood was very low and I was also worried that if I went on the pill while I was already down, I might unfairly blame the pill and unnecessarily fuel my pill-scepticism further. Eventually, after even more rectal bleeding, I took the first pill. And I’ve taken it every day since.

    Honestly, I am not happy about it, nor am I happy with my new pill-induced boobs and the other usual side effects but I am taking it on the assurance of all my doctors that this is only a temporary measure to help me now. For the first time, no one is under the delusion that the pill is a permanent solution. The bleeding has lessened significantly and when I began to notice that I worried that, like my gynaecologist back in Essex, they might say, ‘well, there we go, job done.’ What’s actually happened is that it confirmed that there is a link between my hormones and/or endometriosis and the rectal bleeding. My instincts were right. Again. 

    So that’s the plan, COVID-permitting, and let me tell you, recent events since I wrote the first draft of this blog has really rubbed the weight of that condition in… What’s nice is that although these upcoming scans are going to be uncomfortable and probably painful, they shouldn’t require any decision making on my part yet. That’s a great comfort – there have been far too many grown up decisions to make lately. Bring on a summer of scans, being reunited with my dog and avoiding major life choices.

    This week the UK government will debate the National Borders Bill, which fails to protect vulnerable refugees and will even go on to treat them as criminals. If you’re a British citizen, the Refugee Council has prepared a template email to send to your MP, imploring them to speak out and up for refugees, learn more here.

  • Clue Plus Review #Periodically 33

    Clue Plus Review #Periodically 33

    One of WordPress’ slightly creepier features allows me to see that a whole bunch of people have been coming to my blog looking for reviews of Clue Plus – the paid-for version of a popular menstrual tracking app. I reviewed it when it was called ‘premium’ and still super expensive, but now that the new and improved version has been rolled out I thought I would update you all on how I found two months using it.

    As mentioned, Clue has made its paid-for version much cheaper. In the UK it now only costs £0.83 a month if you buy a year at a time (£9.96), or £0.99 month-by-month, just a casual £33.03 cheaper than the original version – SO much more affordable. So what about the features, are they more interesting?

    Yes and no. I’ll get to the main feature, forecasts, in a minute but first I want to talk about what else is new. IMG_2986

    Sorry I couldn’t resist that picture placement… Other than the cheaper price and forecasts the only added feature on the paid-for version is that it now notifies you when your period or other menstrual symptoms are ‘out of normal range.’ This is pretty neat and it might help people take their problematic menstrual symptoms seriously, but it doesn’t (yet) consider other data you’ve inputted. For example, I got the alert below, but it didn’t take the fact I’d recently changed hormonal contraception into account and so a 22 day period threw my average off. But, I should add, this might be my fault for not taking advantage of the ‘exclude this cycle’ feature – which exists in the free version and is such a great idea.

    The main feature of Clue Plus is ‘forecasts.’ When Plus was first released it said ‘know the future’ on its call-to-action button, which completely undermined the meaning of the word ‘forecast’ (estimate) but that was soon gone. Unlike when I first trialled forecasts under Clue Premium I actually got forecasts this time – progress! Unfortunately,  notifications appeared sporadically and often in the evening, so I wasn’t sure if it was talking about today or tomorrow. They all come with one of several generic messages, meaning that if you get multiple forecasts one day things are likely to be repetitive, which ruins the great personalised feel Clue used to have. The cool thing about the forecasts feature is that it asks ‘did this happen today?’ and if you answer yes or no it will log it so you don’t have to.

    As for the accuracy of the forecasts… I’m not convinced but I think other forces are at play (in my body, not at Clue), and it makes me wonder: is there any point in tracking your cycle when you’re on hormonal contraception? When I was off the pill it was really interesting and almost fun to track my cycle because I could see how my mood, motivation, exercise habits, libido and acne all varied across it and how certain things, like staying up all night or having a cold, impacted my cycle. It was also vital in helping me spot trends that led me to seek medical help. But on the pill, there’s far less variation or ‘excitement’ and I find myself using and needing Clue less and less. I do use its pill reminder feature but annoyingly it’s been glitchy lately.

    There is one thing I’d love to see from Clue, that I *might* be willing to pay for, and that’s the ability to analyse two categories at the same time. I think this could really help people identify what’s causing pain or other symptoms. 

    So while Clue Plus is definitely an improvement on its last iteration, I’m not sure there’s much in it for someone on hormonal contraception like myself. I didn’t renew my membership but for now, at least, I still use the free version.

    Let me know if there are any other period or Femtech products you’d like to see me try and I’ll see what I can do! Check out my review of Natural Cycles here. 

  • Where I’m at #Periodically 32

    Where I’m at #Periodically 32

    The last couple of months have seen me finally achieve some sense of stability with pain management and general wellbeing. I’m able to exercise again, I’ve completed a round of psychosexual counselling and I’ve started a new chapter by beginning my masters in gender and sexuality studies at the LSE. But what do these changes mean for the #Periodically blogs? I’m not sure yet.

    My challenges are by no means over, some of them I haven’t even considered addressing yet. But after having shared so much, I’ve been enjoying sharing a little less lately. Now I know what I’m like, I’ll write and post a blog saying I’m stepping back from #Periodically and a week later my oversharing side will kick back in, that’s what happened the last time I considered reigning things in.

    Healthwise, I’m still facing new issues every month, but I’m finding it hard to tell whether things are connected or not or whether they’re just signs of life. And while I’m in considerably less pain, my acne is refusing to calm down and my body feels a bit like it’s beginning to override the pill (I have a horrible feeling about my next cycle, I hope I’m wrong!) I’ve reached the end of my journey with the urology department (I think) and it seems that despite my hunch, I’m all OK in that sense. Currently, I’m not in a frame of mind where I’m looking to open up another can of worms by investigating something else. This is a huge deal for me because it must mean that I’m doing something remarkable  — I’m coping!

    Despite being asked on the regs, I have no idea when I’m going to ‘get back out there’ romantically and sexually, but what I do know is that I have a lot to say about painful sex, vaginismus, female sexual dysfunction and sexuality in general, plus the effects all of these things have on your mental health and personal relationships. But I’m not quite ready to share them yet.

    This is the bit of the story that I feel is missing from #Periodically at the moment, and it doesn’t really fit into the category #Periodically, does it? So I’m toying with the idea that when I’m ready (don’t hold your breath), these conversations will come under a new banner, or maybe in an entirely different format altogether.

    So to repeat my earlier question, what’s next for #Periodically? I definitely want to cover a few more events and I would love to review a few more period products, but logistically I’m not menstruating regularly enough for that to work right now. (LOL, period logistics eh?!) I’ve been testing out the new release of Clue Plus and have some thoughts on that, so that’s to come, but most of all, I would really love to hear from #Periodically readers. You lovingly email and message me the nicest words of support, and now, if it’s not too much to ask, I would love to hear what blogs you’d like to read and what topics you’d like to see me cover. What’s more, if you want to write a guest blog for #Periodically, I am all ears! A) I want to broaden the experiences #Periodically covers and B) I have considerably less time for the blog at the moment, LSE is trying to suck all spare minutes out of my life…

    BASICALLY, I’d like to hear from you, so if you have any blog ideas or a guest blog pitch for me, please get in touch, by Twitter, Instagram or email.