Category: #Periodically

  • New hope: I got a coil #Periodically 34

    New hope: I got a coil #Periodically 34

    See, I told you I wasn’t abandoning the #Periodically blogs for Pleasure Moans. I’m back here because despite the pill, the endometriosis diagnosis and pelvic physio my pain is still interrupting my daily life and even recently made me pass out while watching a performance of Henry IV Part One, so I desperately need a more long-term, semi-permanent solution, or at least an attempt at a solution, that doesn’t immediately involve more surgery. So, I’ve had a Mirena coil/IUS installed in my uterus.

    Image result for mirena coil gif

    I’ve spent a lot of time on the #Periodically blogs discussing my complicated feelings towards hormonal contraception – the broader culture of those discussions is actually the subject of my masters dissertation. Even though the process from second surgery to coil insertion was pretty quick (about three months), it was not a decision I took lightly. Yet my feelings remain much the same as when I wrote about going back on the pill, in that I am deliberately trying to mess with my cycle to improve my pain.

    Anyway. Before the surgery I was already coming around to the idea of having a Mirena coil fitted in the event that endometriosis was found. A Mirena coil is an intrauterine system (IUS) that sits at the bottom of the womb – it has two strings that pass through the cervix so you can check it is still in place. Mirena releases an artificial progesterone, Levonorgestrel, to thicken cervical mucus to slow sperm down, to (sometimes) stop ovulation and most importantly for me, it thins the lining of the womb. It lasts for five years. It’s used to help people with endometriosis because by thinning the lining of the womb, and potentially stopping periods altogether, it stops those patches of missed-placed endometrium-like tissue from building up and causing trouble. It’s not a cure, but the hope is that by stopping my periods for a few years then it might turn endo off for a little while too.

    This is a big deal for me. I’ve spoken in great detail about how, despite everything, I’m actually quite fond of periods, but I’ve weighed all the pros and cons and the Mirena coil still seemed like the best idea for now (plus let’s be honest, my body probably won’t actually do as it’s told and stop bleeding). My gynaecologist told me to expect six months of sporadic bleeding and pain, but a six month blip of increased pain for potentially four and a half years of relief seems like a reasonable (hmm) trade off. Both my gynae and my GP encouraged me to stay on the pill for the first two months of the coil to try and make the transition a bit smoother. I was pretty resistant to this idea, not wanting to make my skin or mood any worse by increasing my progesterone dosage, but after talking to people who did so successfully I’ve followed their advice.

    Once I made the decision, however, I had to acknowledge the fact that fitting it was not going to be easy. Ideally it would have been fitted while I was under for the laparoscopy in April, but because my surgeon was so convinced it wasn’t going to be endo he didn’t do the consent form for it. When I saw him for my post-op he thought it possible I might have to be put unconscious in order to fit it. I desperately wanted to avoid another general anaesthetic so soon after the last, but evidently a pelvic floor dysfunction that makes any kind of vaginal penetration incredibly painful and/or impossible, meant it was on the cards.

    The doctor in charge of IUS insertion at my local surgery was a new doctor to me, which made me a little wary but thankfully she was lovely. I explained my experience with painful (and frankly unsuccessful) pelvic examinations and sex and my motivations for getting a coil in the first place. She was super understanding and came up with an action plan: I would take some diazepam an hour before the insertion to try and relax my pelvic floor. If my body was still uncooperative she would not force the issue. I was to take the day off and have someone accompany me to and from the appointment.

    Well, as the beginning of this blog gives away, the coil was fitted but it was twice as complicated and a hell of a lot more painful that I expected it to be. The doctor decided to use an anaesthetic gel, but that didn’t seem to provide much relief. Both she and the nurse were really supportive throughout but honestly it was a little traumatic. Even though it all happened quickly, we had to try various different tactics, positions and speculums. I wish I could say it was fine and just a little uncomfortable but it was a 10/10 for pain, which felt something akin to my cervix being stapled. It seemed like I might vomit and/or pass out and so I was given some water and told to take my time. Thankfully this pain didn’t last long but it was immediately replaced by hot, heavy cramping. Excellent!

    A man clearly made up the post-coil insertion rules because while tampons were off the cards, sex was not, apparently. The doctor advised me to use condoms for a week, at which point I reminded her of what had just happened and why – sex is not on my radar at the moment.

    It’s been about 10 days since the insertion and the pain is still very intense. Weirdly, it’s mostly been awful period cramps all morning every morning, resulting in copious amounts of ibuprofen and co-codamol and many hot water bottles, but in the afternoon it settles and I’m more-or-less OK. The last few days have also involved some excruciating vaginal pain, so that’s new. I have hardly bled since, but I’m expecting that to hit when I come off the pill in a few weeks. As much as I’m hoping the transition period might be shorter than six months, I’m not holding my breath.

    I am excited though. Mostly at the prospect of long-term relief in the future but also at the possibility that coming off the pill might mean my acne improves. The hormones in the Mirena are localised to the pelvic area, meaning there’s a chance it won’t affect my skin in the same way a systemic approach like the pill does. I’m trying not to get my hopes up about this silver lining but honestly when I think about it I squeal with excitement.

    Since it was so painful I didn’t want to throw yet another horror story out into the world, but a few people have asked for details so there we go. I think the fact I had it fitted during a particularly lengthy flare-up was both a blessing and curse. Already being in pain meant I was motivated for relief and so I didn’t chicken out but it also means I haven’t had a break from pain in weeks which is exhausting and definitely messes with your head. Nevertheless, I’m trying to keep in mind something I wrote in my diary a few hours after it was inserted, especially as my birthday approaches. I wrote, ‘with the coil comes new hope. Hope that 24 will see me make up for time lost at 22 and 23’. It’s a bit Star Wars but still, I’ll drink to that.

  • Clue Plus Review #Periodically 33

    Clue Plus Review #Periodically 33

    One of WordPress’ slightly creepier features allows me to see that a whole bunch of people have been coming to my blog looking for reviews of Clue Plus – the paid-for version of a popular menstrual tracking app. I reviewed it when it was called ‘premium’ and still super expensive, but now that the new and improved version has been rolled out I thought I would update you all on how I found two months using it.

    As mentioned, Clue has made its paid-for version much cheaper. In the UK it now only costs £0.83 a month if you buy a year at a time (£9.96), or £0.99 month-by-month, just a casual £33.03 cheaper than the original version – SO much more affordable. So what about the features, are they more interesting?

    Yes and no. I’ll get to the main feature, forecasts, in a minute but first I want to talk about what else is new. IMG_2986

    Sorry I couldn’t resist that picture placement… Other than the cheaper price and forecasts the only added feature on the paid-for version is that it now notifies you when your period or other menstrual symptoms are ‘out of normal range.’ This is pretty neat and it might help people take their problematic menstrual symptoms seriously, but it doesn’t (yet) consider other data you’ve inputted. For example, I got the alert below, but it didn’t take the fact I’d recently changed hormonal contraception into account and so a 22 day period threw my average off. But, I should add, this might be my fault for not taking advantage of the ‘exclude this cycle’ feature – which exists in the free version and is such a great idea.

    The main feature of Clue Plus is ‘forecasts.’ When Plus was first released it said ‘know the future’ on its call-to-action button, which completely undermined the meaning of the word ‘forecast’ (estimate) but that was soon gone. Unlike when I first trialled forecasts under Clue Premium I actually got forecasts this time – progress! Unfortunately,  notifications appeared sporadically and often in the evening, so I wasn’t sure if it was talking about today or tomorrow. They all come with one of several generic messages, meaning that if you get multiple forecasts one day things are likely to be repetitive, which ruins the great personalised feel Clue used to have. The cool thing about the forecasts feature is that it asks ‘did this happen today?’ and if you answer yes or no it will log it so you don’t have to.

    As for the accuracy of the forecasts… I’m not convinced but I think other forces are at play (in my body, not at Clue), and it makes me wonder: is there any point in tracking your cycle when you’re on hormonal contraception? When I was off the pill it was really interesting and almost fun to track my cycle because I could see how my mood, motivation, exercise habits, libido and acne all varied across it and how certain things, like staying up all night or having a cold, impacted my cycle. It was also vital in helping me spot trends that led me to seek medical help. But on the pill, there’s far less variation or ‘excitement’ and I find myself using and needing Clue less and less. I do use its pill reminder feature but annoyingly it’s been glitchy lately.

    There is one thing I’d love to see from Clue, that I *might* be willing to pay for, and that’s the ability to analyse two categories at the same time. I think this could really help people identify what’s causing pain or other symptoms. 

    So while Clue Plus is definitely an improvement on its last iteration, I’m not sure there’s much in it for someone on hormonal contraception like myself. I didn’t renew my membership but for now, at least, I still use the free version.

    Let me know if there are any other period or Femtech products you’d like to see me try and I’ll see what I can do! Check out my review of Natural Cycles here. 

  • Where I’m at #Periodically 32

    Where I’m at #Periodically 32

    The last couple of months have seen me finally achieve some sense of stability with pain management and general wellbeing. I’m able to exercise again, I’ve completed a round of psychosexual counselling and I’ve started a new chapter by beginning my masters in gender and sexuality studies at the LSE. But what do these changes mean for the #Periodically blogs? I’m not sure yet.

    My challenges are by no means over, some of them I haven’t even considered addressing yet. But after having shared so much, I’ve been enjoying sharing a little less lately. Now I know what I’m like, I’ll write and post a blog saying I’m stepping back from #Periodically and a week later my oversharing side will kick back in, that’s what happened the last time I considered reigning things in.

    Healthwise, I’m still facing new issues every month, but I’m finding it hard to tell whether things are connected or not or whether they’re just signs of life. And while I’m in considerably less pain, my acne is refusing to calm down and my body feels a bit like it’s beginning to override the pill (I have a horrible feeling about my next cycle, I hope I’m wrong!) I’ve reached the end of my journey with the urology department (I think) and it seems that despite my hunch, I’m all OK in that sense. Currently, I’m not in a frame of mind where I’m looking to open up another can of worms by investigating something else. This is a huge deal for me because it must mean that I’m doing something remarkable  — I’m coping!

    Despite being asked on the regs, I have no idea when I’m going to ‘get back out there’ romantically and sexually, but what I do know is that I have a lot to say about painful sex, vaginismus, female sexual dysfunction and sexuality in general, plus the effects all of these things have on your mental health and personal relationships. But I’m not quite ready to share them yet.

    This is the bit of the story that I feel is missing from #Periodically at the moment, and it doesn’t really fit into the category #Periodically, does it? So I’m toying with the idea that when I’m ready (don’t hold your breath), these conversations will come under a new banner, or maybe in an entirely different format altogether.

    So to repeat my earlier question, what’s next for #Periodically? I definitely want to cover a few more events and I would love to review a few more period products, but logistically I’m not menstruating regularly enough for that to work right now. (LOL, period logistics eh?!) I’ve been testing out the new release of Clue Plus and have some thoughts on that, so that’s to come, but most of all, I would really love to hear from #Periodically readers. You lovingly email and message me the nicest words of support, and now, if it’s not too much to ask, I would love to hear what blogs you’d like to read and what topics you’d like to see me cover. What’s more, if you want to write a guest blog for #Periodically, I am all ears! A) I want to broaden the experiences #Periodically covers and B) I have considerably less time for the blog at the moment, LSE is trying to suck all spare minutes out of my life…

    BASICALLY, I’d like to hear from you, so if you have any blog ideas or a guest blog pitch for me, please get in touch, by Twitter, Instagram or email.