Category: Health

  • Clue Plus Review #Periodically 33

    Clue Plus Review #Periodically 33

    One of WordPress’ slightly creepier features allows me to see that a whole bunch of people have been coming to my blog looking for reviews of Clue Plus – the paid-for version of a popular menstrual tracking app. I reviewed it when it was called ‘premium’ and still super expensive, but now that the new and improved version has been rolled out I thought I would update you all on how I found two months using it.

    As mentioned, Clue has made its paid-for version much cheaper. In the UK it now only costs £0.83 a month if you buy a year at a time (£9.96), or £0.99 month-by-month, just a casual £33.03 cheaper than the original version – SO much more affordable. So what about the features, are they more interesting?

    Yes and no. I’ll get to the main feature, forecasts, in a minute but first I want to talk about what else is new. IMG_2986

    Sorry I couldn’t resist that picture placement… Other than the cheaper price and forecasts the only added feature on the paid-for version is that it now notifies you when your period or other menstrual symptoms are ‘out of normal range.’ This is pretty neat and it might help people take their problematic menstrual symptoms seriously, but it doesn’t (yet) consider other data you’ve inputted. For example, I got the alert below, but it didn’t take the fact I’d recently changed hormonal contraception into account and so a 22 day period threw my average off. But, I should add, this might be my fault for not taking advantage of the ‘exclude this cycle’ feature – which exists in the free version and is such a great idea.

    The main feature of Clue Plus is ‘forecasts.’ When Plus was first released it said ‘know the future’ on its call-to-action button, which completely undermined the meaning of the word ‘forecast’ (estimate) but that was soon gone. Unlike when I first trialled forecasts under Clue Premium I actually got forecasts this time – progress! Unfortunately,  notifications appeared sporadically and often in the evening, so I wasn’t sure if it was talking about today or tomorrow. They all come with one of several generic messages, meaning that if you get multiple forecasts one day things are likely to be repetitive, which ruins the great personalised feel Clue used to have. The cool thing about the forecasts feature is that it asks ‘did this happen today?’ and if you answer yes or no it will log it so you don’t have to.

    As for the accuracy of the forecasts… I’m not convinced but I think other forces are at play (in my body, not at Clue), and it makes me wonder: is there any point in tracking your cycle when you’re on hormonal contraception? When I was off the pill it was really interesting and almost fun to track my cycle because I could see how my mood, motivation, exercise habits, libido and acne all varied across it and how certain things, like staying up all night or having a cold, impacted my cycle. It was also vital in helping me spot trends that led me to seek medical help. But on the pill, there’s far less variation or ‘excitement’ and I find myself using and needing Clue less and less. I do use its pill reminder feature but annoyingly it’s been glitchy lately.

    There is one thing I’d love to see from Clue, that I *might* be willing to pay for, and that’s the ability to analyse two categories at the same time. I think this could really help people identify what’s causing pain or other symptoms. 

    So while Clue Plus is definitely an improvement on its last iteration, I’m not sure there’s much in it for someone on hormonal contraception like myself. I didn’t renew my membership but for now, at least, I still use the free version.

    Let me know if there are any other period or Femtech products you’d like to see me try and I’ll see what I can do! Check out my review of Natural Cycles here. 

  • Where I’m at #Periodically 32

    Where I’m at #Periodically 32

    The last couple of months have seen me finally achieve some sense of stability with pain management and general wellbeing. I’m able to exercise again, I’ve completed a round of psychosexual counselling and I’ve started a new chapter by beginning my masters in gender and sexuality studies at the LSE. But what do these changes mean for the #Periodically blogs? I’m not sure yet.

    My challenges are by no means over, some of them I haven’t even considered addressing yet. But after having shared so much, I’ve been enjoying sharing a little less lately. Now I know what I’m like, I’ll write and post a blog saying I’m stepping back from #Periodically and a week later my oversharing side will kick back in, that’s what happened the last time I considered reigning things in.

    Healthwise, I’m still facing new issues every month, but I’m finding it hard to tell whether things are connected or not or whether they’re just signs of life. And while I’m in considerably less pain, my acne is refusing to calm down and my body feels a bit like it’s beginning to override the pill (I have a horrible feeling about my next cycle, I hope I’m wrong!) I’ve reached the end of my journey with the urology department (I think) and it seems that despite my hunch, I’m all OK in that sense. Currently, I’m not in a frame of mind where I’m looking to open up another can of worms by investigating something else. This is a huge deal for me because it must mean that I’m doing something remarkable  — I’m coping!

    Despite being asked on the regs, I have no idea when I’m going to ‘get back out there’ romantically and sexually, but what I do know is that I have a lot to say about painful sex, vaginismus, female sexual dysfunction and sexuality in general, plus the effects all of these things have on your mental health and personal relationships. But I’m not quite ready to share them yet.

    This is the bit of the story that I feel is missing from #Periodically at the moment, and it doesn’t really fit into the category #Periodically, does it? So I’m toying with the idea that when I’m ready (don’t hold your breath), these conversations will come under a new banner, or maybe in an entirely different format altogether.

    So to repeat my earlier question, what’s next for #Periodically? I definitely want to cover a few more events and I would love to review a few more period products, but logistically I’m not menstruating regularly enough for that to work right now. (LOL, period logistics eh?!) I’ve been testing out the new release of Clue Plus and have some thoughts on that, so that’s to come, but most of all, I would really love to hear from #Periodically readers. You lovingly email and message me the nicest words of support, and now, if it’s not too much to ask, I would love to hear what blogs you’d like to read and what topics you’d like to see me cover. What’s more, if you want to write a guest blog for #Periodically, I am all ears! A) I want to broaden the experiences #Periodically covers and B) I have considerably less time for the blog at the moment, LSE is trying to suck all spare minutes out of my life…

    BASICALLY, I’d like to hear from you, so if you have any blog ideas or a guest blog pitch for me, please get in touch, by Twitter, Instagram or email.

  • The pill & my face #Periodically 31

    The pill & my face #Periodically 31

    Here’s a blog I didn’t want to write but that’s been itching to get out for a couple of months. It’s about a problem I didn’t realise the extent of until the worst had passed, so keep in mind that this story has a slightly happier ending than most of my blogs!

    A Skin Thing

    I have never had particularly ‘good’ skin — that is to say since puberty I have always had some acne. But it was completely synced to my menstrual cycle and, while annoying, it was totally manageable. The only time it got a little out of hand was around exam periods, which was always perfect considering exams are nearly always rounded off with a prom or a summer ball. But that was as bad as it got. When I was on the pill in the past I noticed changes but never anything drastic, other than that it was much better when I finally came off all hormonal birth control in 2015, by which point I was 20 and thought maybe I was just beginning to grow out of it.

    When I went back on the combined pill in February of this year I was prepared for a little skin turbulence. I knew that while things were settling it was likely to get worse, but I also knew that the general rule preached by my doctors and countless anecdotal stories was that my acne was likely to improve on the pill. At the time, it felt like the only silver lining of selling my pill-free self to the hormone gods.

    What I didn’t expect was that when things did eventually settle on the pill that my face would be taken hostage by what my doctors were by now calling “adult acne.” Oh good, not only am I spotty but I’m also out of the designated spotty age bracket!

    skin3

    The irony is that I took the “before” shot thinking “my skin is going to get so much better!” A classic case of you don’t know what you’ve got ’til it’s gone… 

    My GP immediately said, “that’s unusual, it usually gets better,” and my gynae said, “that shouldn’t happen.” We literally watched my face get worse and worse the longer I took the pill — it was like an accumulative allergic reaction. This was the only visual sign I had of my “improving” health, which didn’t make things feel all that improved — shocker! “If it’s not supposed to do this then surely it’s a sign that there is some kind of hormonal imbalance in my body?” I asked my doctors. They both agreed but said there was no point investigating it because “we know so little about hormones that even if an endocrinologist did spot an anomaly we wouldn’t know what to do with that data.” Which, while completely true, didn’t make me feel much better.

    Remember how a few months ago I said, “it’s a bummer but acne is something I am well-used to dealing with, and I’ll take it over pain any day“? I don’t necessarily take that back, but when your pain hardly improves and your acne just descends into total chaos it’s hard to take it on the chin (very literally). To add insult to injury, the blistering hot summer we just had meant that 30 million freckles also descended on my face (regardless of how much SPF I put on). I just felt and looked like a bit of a mess. No wonder I started taking Bookstagram so seriously, I was hardly likely to be posting summer selfies. In fact, I now realise that I was cutting my face out of Bookstagrams to hide the acne, case and point:

     

    (Remember kids, Instagram is a web of lies!)

    Funnily enough, this did not help my mood, which was already being tormented by raging mood swings and rampant PMS. I’m pretty good at hiding acne with makeup but it was so painful that I didn’t want to touch it. I like to think of myself as pretty skin-positive (I love everything Em Ford does for the movement!) but I really avoided leaving the house or wearing makeup unless I absolutely had to. Dyspareunia and vaginismus aren’t exactly conditions that make one feel particularly sexy, throw some angry acne into the mix and it understandable results in a slight crisis of confidence.

    However, I’m not beating myself up about that too much. I did eventually think, “stuff it, I don’t have to look at my face when I’m out, that’s the rest of the world’s problem.” But it’s not great when you do finally leave the house, spots-and-all, and are then bombarded with well-meaning people telling you to “drink more water” or “try this horrifically expensive product.” And when you dare say that you chug water by the gallon or that you can’t afford this particular product then somehow it becomes your own fault — you’re not trying hard enough and therefore you want your skin to be bad… Um, sod off?

    There’s no doubt in my mind that there are dietary changes and some products that genuinely help some kinds of acne. Hell, I’ve tried lots of them, but given how quickly and aggressively this came on it felt so obvious to me, and my doctors, that it was hormonal. Personally, changes to my diet have never made a difference to my skin, but I think acne is nearly always a case-by-case, individual issue and unsolicited advice about it, for me at least, is always unwanted.

    A little bit of this and a little bit of that…

    As promised this story has a happy-ish ending. My GP and gynae both suggested that the pill was more likely to reduce my pain if I skipped periods. This meant I would take two or three pill packets back-to-back without a withdrawal bleed. When I eventually gave it a try my mood improved in a matter of days and everything else followed. I had no idea it would make such a big difference but it really did. Around this time I also started using prescribed Adapalene gel and taking Evening Primrose Oil. Whether it’s one of these treatments or a combination of all three, the last two+ months have seen a drastic improvement in my acne, mood and (fanfare please) pain! (Typically, three days after I penned this blog things got a little worse again, but overall things are definitely better!)

    skin7

    What now?

    It’s getting better as the scarring goes down and the further away I am from my last withdrawal bleed the better my skin is, but considering going on the pill was a last-resort solution for my pain, this skin journey doesn’t exactly feel like a triumph. The last few months have mostly been about treating problems that the pill caused. As mentioned, I have finally noticed an improvement in my pelvic pain but I would be lying if I said I don’t worry about what happens to that progress if and when I have sex or come off the pill. Long-term readers won’t be surprised to hear that staying on the pill for the rest of my ‘reproductive life’ isn’t my plan of choice.

    Why didn’t I want to write this blog? Because I didn’t want to start moaning about something else. So many of my friends have struggled with their skin for years, dealing with Roaccutane and its complications. Eight months of bad skin hardly feels worth complaining about in that respect. But I had no idea that the pill could have this effect — so that’s something I’m keen to share and leaving it out of these blogs felt a little dishonest.

    Love the skin you’re in, unless it bloody well hurts, in which case: seek medical intervention… Thanks for reading!